Why You Should Eat The Rainbow. 5 Colours To Fill Your Plate With.
We all know how important it is to get your 5 a day but did you know the different colours of your fruit and veg are beneficial to helping you keep healthy and happy? Here’s 5 colours to fill your plate with…
Red foods, such as tomatoes and watermelon, contain lycopene, a phytochemical that may help protect against prostate and breast cancers.
Healthy Red Fruits & Vegetables:
Alpha and beta carotene make foods like carrots and sweet potatoes so brilliantly orange. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.
Healthy Orange Fruits & Vegetables:
3.) Yellow & Light Green
Many yellow and green vegetables are good sources of lutein and zeaxanthin, phytochemicals that accumulate in the eyes and help prevent age-related macular degeneration, a leading cause of blindness in older people. Leafy greens are also rich in beta carotene.
Healthy Yellow and Green Fruits & Vegetables:
4.) Dark Green
Cruciferous vegetables, such as broccoli and kale, provide compounds called indoles and isothiocyanates, which may help prevent cancer by amping up the production of enzymes that clear toxins from the body.
Healthy Green Vegetables:
5.) Blue & Purple